Each and every day we have the power to decide how we would like to respond to any given situation. While we do not have any control over what has already come into our reality, we do have control over the type of attention we give it.

In this episode I introduce a fresh perspective: a way to look at decision-making that may perhaps not consist of making a decision at all.

In this episode, I talk about how our past may be bleeding into our future for the worst, and how we have the agency to change this.

At some point on your mental health journey, you may begin to feel like the more you know, the worse you feel. This is something I like to thank perfectionism and intellectualizing for. This episode discusses how we can counteract this “infection”.